Sep
16
12:00 PM12:00

AcroYoga: Playful Embodiment of the Yamas (FREE)

AcroYoga: Playful Embodiment of the Yamas

AcroYoga is a blend of acrobatics, yoga, and Thai massage.  This AcroYoga class will be a playful, embodied exploration of the Yamas.  The Yamas are five ethical guidelines from Patañjali's Yoga Sūtras for training your actions, speech, and thoughts in relation to the external world, particularly with other people.  No experience with AcroYoga is required--only a willingness to take your yoga off the mat, and even into the air as we lift each other up, both literally and figuratively.

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Yoga Day is LMU's annual celebration of the Yoga tradition, experience, and its many expressions—past, present, and future. The event is completely free and open to the public for brand new practitioners and experienced ones alike.

Jenn will be at Yoga Day offering this very special AcroYoga class!  Schedule TBD, check back soon to see exact timing.

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Aug
26
10:30 AM10:30

Hike & Fly: August Edition

Back by popular demand! Let's celebrate summer in a perfectly shaded meadow in Temescal Canyon. We'll play with an intermediate level flowy washing machine that can get real fast and silly, like Naked Singularity (from Daniel Scott) and/or High Ninja Star (from Lux SeattleAcro) and some standing work.


Class cost:
$25 ahead of time
(Venmo or PayPal to syovovich@gmail.com)
$35 day-of
Hike for free!!!

***10:30am Meet here to hike. (Pack your snacks, free parking on Sunset Blvd near trailhead): http://tinyurl.com/k4acv8t
It is a **strenuous** 4 mile warmup with beautiful views!

***12pm-ish Picnic here: 
http://tinyurl.com/kh4y3pc
Bring food for yourself or to share!
If you're not hiking with us, you can meet us at this meadow for picnic and class, only a 10-15 minute walk from parking.

***1-3:30pm AcroYoga class! (same as picnic spot): http://tinyurl.com/kh4y3pc


Bring: water bottle, sunscreen, food, and a mat or blanket/sarong

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Hike & Fly
Apr
29
10:00 AM10:00

Hike & Fly

It's the perfect time of year for our favorite combo! Join us in a luscious, green, perfectly shaded meadow in Temescal Canyon for acro fun to celebrate summer! We'll play with an intermediate level flowy washing machines that can get real fast and silly, like Naked Singularity (from Daniel Scott) and High Ninja Star (from Lux SeattleAcro) and some standing work (so nice in a soft grassy spot like this).

Class starts at 1pm, or join Sarah and Jenn at 10:30am for a *strenuous* warmup, to hike the waterfall loop -- 4 hilly miles with beautiful views of LA. Bring food for yourself or to share, for a picnic right afterwards, at the meadow, at 12pm-ish.

In summary:

***10:30am Meet here to hike (pack your snacks, free parking on Sunset Blvd near trailhead): http://tinyurl.com/k4acv8t

***12pm-ish Picnic here: 
http://tinyurl.com/kh4y3pc

***1-3:30pm AcroYoga class! (same as picnic spot): http://tinyurl.com/kh4y3pc

Hike for free! Class cost: $20 ahead of time (Venmo or PayPal to syovovich@gmail.com, $30 day-of

Bring: water bottle, sunscreen, and a mat or blanket/sarong

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Nov
16
8:30 PM20:30

AYFit

Get moving!  AYFit (AcroYoga Fit) is a challenging, fast-paced class to make you sweat & smile.  Strength, balance, and teamwork are emphasized.  And come early to climb--admission to the amazing rock climbing area at Cliffs of Id is included with any drop-in class.

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Sep
17
11:30 AM11:30

The Yamas & Niyamas in AcroYoga

AcroYoga is a blend of yoga, acrobatics, and Thai massage. Because it is practiced in groups of two or more people, AcroYoga is an excellent method of exploring the Yamas and Niyamas from Patañjali's Yoga Sūtras as experienced in relationship with others. Over the course of our time together, we will do ten different AcroYoga poses, each highlighting one of the yamas or niyamas, with time to share any insights we gain while practicing together. No partner nor experience is required--everyone practices together! 

For more information go to http://bellarmine.lmu.edu/yoga/events/yogaday/

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