AcroYoga is a blend of yoga, acrobatics, and Thai massage. Because it is practiced in groups of two or more people, AcroYoga is an excellent method of exploring the Yamas and Niyamas from Patañjali's Yoga Sūtras as experienced in relationship with others. Over the course of our time together, we will do ten different AcroYoga poses, each highlighting one of the yamas or niyamas, with time to share any insights we gain while practicing together. No partner nor experience is required--everyone practices together!
For more information go to http://bellarmine.lmu.edu/yoga/events/yogaday/